?? ??? ??? ???????? ,???????,???????,???????,????????,??????,????????,???????,??????,??????,?????,?? ??? ???,?? ??,?? ??? ??? get your shoulder blades with potentially fingers. Then, push a arm and discharge it about thrice. Do this for here each of these. Afterward, change lessen your arms, contracting and releasing them until you obtain your wri… Read More


??? ??? ??? ?????. ?? ??????? ??? ??? ??? ??? ??? ???? ???? ??? ??? ??? ?? ???,???????, ????, ???, ????, ????, ??&????, ??, ?? ? ?? ??? ??????????????? ??????? ??????? ?? ??? ?? ???? ??? ?? ???? ?????, ? ?? ???? ??? ? ??? ???????. ??? ??? ?? ??? ?? ??? ????? ????? ?????? ?????. ??? ??? ??? ??? ?? ? ??? ???? ?? ??? ??? ??????. ??? ???? ??? ??… Read More


?? ??????? ????? ??? ??? ?? ??? ? ?? ???, ?? ???? ???? ??, ???? ??? ?????. ??? ? ?? ???? ??? ??? ??? ???? ?? ??? ?? ???. - ?? ? ?? ?? : ??? ???? ?? ??? ?? ?? ?? ??, ???? ??? ????? ?? ? ?? ??, ?? ??? ?? ?? ? ?? ?? ?? ?? ?? ?? ??? ? ?? ?? ??? ?? ??: ???? ?? ??? ?????????? ?? ??? ?????? (???? ?? ?? ?? ??????) '???????'? ??? ?? ???? ????? ??? ??????… Read More